The cause of obesity and a lot more illnesses is because of too much weight and weight gain. It’s very easy to think you want to be healthy, but to take action on that is a huge challenge. To be healthy you need to be healthy on the inside and outside together.

As a triathlete, runner or cyclist you probably know somebody with knee pain. Knee problems are very common in this group of people and the leading knee problem is the Iliotibial band syndrome (ITB) or Iliotibial band friction syndrome as it is also called. Typically people suffering from ITB are feeling a diffuse pain in the knee. Sometimes there is also a painful, sharp localized discomfort nearby the knee joint.

The following article shows some basic standing yoga poses for runners, cyclists and triathletes.