More and more people are making healthier food choices, including healthier drink choices. When you are thirsty, select these smart and refreshing drinks:
Water. Don’t wait until you are thirsty to drink water. Everyone should drink plenty of water throughout the day to prevent headaches, body aches, and fatigue that is associated with dehydration. Drinking water helps keep your body functioning at optimum performance. Water also acts as an appetite suppressant. If you drink a glass of water before a meal, you will find that you will eat less and lose weight.
Cranberry juice. Not only are cranberries packed with vitamin C, studies show that drinking cranberry juice can help prevent bladder and urinary tract infections. Cranberries contain an ingredient that prevents bacteria from sticking to the walls of the bladder, making this little red berry not only tasty, but pretty useful too. The antioxidant properties in a glass of cranberry juice can help rid your body of harmful free radicals and and help reduce inflammation. Avoid sugary cranberry juice cocktails and choose 100% natural cranberry juice instead.
Green tea. Well known for its wealth of antioxidants, green tea can also block the over-production of harmful enzymes in your body that act as precursors to cancer. Replace your morning cup of coffee with a steaming cup of antioxidant-rich green tea instead. Natural compounds in green tea have been found to help regulate blood sugar levels by increasing insulin activity, promoting glucose metabolism and blocking glucose absorption.
The following sugary, calorie packed drinks are very popular, but. They are also some of the unhealthiest drinks available.
Fancy coffee drinks. The traditional cup of coffee has had quite a make-over, and not in a healthy way. In addition to the huge dose of caffeine, fancy coffee drinks are laden with fat and calories from extras such as whipped cream, flavored syrups, chocolate sprinkles, even candy pieces.
Summer cocktails. Summer parties and picnics are not complete without a festive cocktail or two. But beware: these colorful, cheerful drinks pack quite a few calories. Pina coladas, margaritas, and daiquiris are drowning in calories, and that is even before the liquor is added.
Smoothies. Smoothies are often promoted as a popular health food, but many smoothies have added fat and calories that make them a very unwise choice. Stay away from smoothies that feature sugary fruit juices, full-fat dairy products, syrups, and artificial flavorings that can pack on the pounds.
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