Vitamin C is key to our body functions, like all vitamins, helping in the formation of a protein that helps in turn to strengthen the structure of bones, muscles and cartilage. This vitamin is also essential to absorb iron.
According to important research also, consuming big quantities of vitamin C isn’t important to bring more advantages than just consuming the right amounts.
When you don’t have enough amounts, though, you will suffer from symptoms such as lassitude, weakness, swollen gums, scurvy and even nosebleed. There are varied reasons that can lead to a deficiency, including a bad diet, alcoholism and improper absorption.
This deficiency condition also has risk factors that may ease the appearance of the problem.
Women who had been taking high amounts of vitamin C during pregnancy will deliver babies prone to develop wheezing when they are two years old. So supplements are not always good.
As a matter of fact many doctors avoid the use of vitamin C supplements in women. Instead they take a much better approach, advising to include food sources in the diet that provide this vitamin. In infants, supplementation can lead to the development of food allergies and asthma.
A vitamin C deficiency can lead to anemia, since it is needed for iron absorption. This in turn will lead to a reduced red blood cell count, and poor iron levels. A development of this condition will result in less oxygen being carried through the blood stream.
Anemia and deficiency can be characterized by weakness and pallor when the symptoms are mild. Acute problems will lead to dizziness and unconsciousness along with other severe symptoms.
Scurvy also appears because of a vitamin C deficiency; scurvy symptoms include weakness, tiredness, easy bleeding, pain in different parts of the body and poor healing of the wounds.
Keep an eye open for swollen gums, as they may be another sign that you are suffering from a deficiency.
If you are lacking of good levels of vitamin C, the dr.varon’s vitamin c concentrated serum can be helpful, provided you have talked previously with your doctor. Learn all about these and other vitamin deficiency symptoms.
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