Some arm exercises for women will get you faster results than others. Hopefully, you aren?t doing the ones that are a waste of time.
Even worse, all the fitness gurus make things more confusing by not reaching a consensus on the best upper arm exercises. You need a PhD in exercise selection just to get started!
Fortunately, I?ve already navigated these waters and I?m ready to share what I?ve learned with you.
Thus, here are 4 upper arm exercises that are critical for sexy arm success:
1. Extensions over the head. Specifically, triceps extensions. A triceps extension over the head will do a great job of isolating the area where arm fat lives?the long head. This is probably one of the best exercises for directly working the arm fat area.
2. Narrow-gripped curls. This is a great way to target the outside area of the biceps, the area which is most visible. And please do NOT neglect your biceps if you want toned arms. Remember that the biceps is the first muscle someone will see when coming at you from the front.
3. Forearm curls. While not the most effective exercise for reducing arm flab, this movement will do wonders for loose forearms. If you feel that your forearms need additional work, include this exercise in your routine.
4. Bicep curls at an incline. The incline will make your biceps stretch to the fullest. This stretch ensures that the biceps gets worked through the entire range of motion. In other words, you get more bang for your buck and faster results.
If you stick to the basics and do them with maximum effort, you should notice some drastic results. The key here is to stay away from all the fads and flashy movements?rarely do they provide much benefit. And remember that intensity is the name of the game.
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