Fat Loss 4 Idiots pioneered the Calorie Shifting Theory, also known as the Calorie Shifting diet. Since it’s release many people have gotten amazing results using the program. The program has been so successful in fact that others having tried to copy the principles of the Calorie Shifting Theory.
The Basics Of The Calorie Shifting Theory
Our body has its own natural defense against certain danger, including starvation. When a dieter start to reduce his calorie intake per day and losing weight, the body will think that food is something that will not available soon and it has to preserve itself by lowering the metabolic rate and storing fat instead of burn it. It does useful in the time when we were hunted animals for food and live in a cold cave, but the current people with sedentary lifestyle inside their heated house really want to see this extra fat get rid from their body.
It does take your body some time to react to the lower calorie intake and slow your metabolism down, which makes it possible for the calorie shifting theory to work. You keep fueling your body on a regular basis you just shift the amount and type of foods you eat in a day or from day to day. By doing this your body doesn’t think it’s starving so it keeps your metabolism burning hot which makes weight loss faster.
What To Expect From Calorie Shifting
“Fat Loss 4 Idiots is Calorie Shifting, and calorie shifting is fast and healthy weight loss”; due to the program popularity and rapid advertisement, most people believe that calorie shifting is the “magic recipe” to lose weight. This opinion is not entirely wrong or right, but maybe there are some facts regarding calorie shifting that need to straighten up:
1. While there are many effective weight loss programs there is no one size fits all. All people are different genetically which means one program, no matter how many success stories it has, may not work for you. If you consistently follow the program and are in the 4th 11 day cycle with no results it might be time to try a different approach.
2. “Losing 9 pounds in 11 days” is the proud slogan of Fat Loss 4 Idiots that managed to attract thousands of customers to the website. While it can happen in some cases, there are many factors that influence the pace of your weight loss, such as genetic factor and the amount you have to lose to begin with. Normally, the more you have to lose the faster you will lose weight. The average weight loss for people doing this program is 5-7 pounds in 11 days, and keep in mind that 5-7 pounds is already considered fast weight loss.
3. Some people mess up by trying to change or modify their meal plan. Even if you’ve been on the meal plan for a while and think you can safely modify it, don’t. The plan was created by experts and you need to follow it exactly.
4. Keep in mind that the calorie shifting meal plans is not the only part of the program; it is also advised to exercising on regular basis. You don’t have to work out if you don’t like, but mild exercise like jogging, walking, or yoga will do.
Summary
The underline is while this program is widely known as fast fat burner and has help many people lose weight, it is not a “magic formula” that works for everyone. You might find it doesn’t work as well as you expect, or even doesn’t work at all. For you who find this program does not work as the slogan said, you might want to consider the fact that it doesn’t really matter how fast you lose weight; the most important thing is you keep lose weight steadily on significant amount each week until you reach your ideal weight. As for the one who tried it and doesn’t work, it is time to look for another program and start anew.
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